Struggling to lose weight with regular exercise and diet? If so, there is some good news for you! If you own a hot tub, you can speed up your weight loss journey. Yes, that’s right. A 2017 study conducted at Loughborough University in London concluded that soaking in hot tub water for an hour can help speed up weight loss by burning more calories. But the study also warns not to soak longer in hot tub water. It also suggests using natural spa cleaner to avoid any skin irritation and allergies.
But let’s discuss how soaking in hot tub water can help you burn calories.
What happens to your body when the body temperature increases?
Whether you run or exercise, your body temperature increases. This increase in your body temperature prompts your body to work harder to maintain it at normal temperature. Hence, it produces heat shock proteins, accelerating the fat-burning process.
The same happens when you sit in the hot tub water. This increase in body temperature will help you increase the fat-burning process, thus helping you reduce weight.
Precautions to take when using hot tub water to burn calories
- Always maintain an optimal temperature in the hot tub. It should be 40°C or 104°F.
- Don’t sit for too long in hot tub water. Sitting for far too long in hot water can cause heat-related illnesses such as heat stroke or heat exhaustion.
- Reduce the use of chemical hot tub cleaners. The wise choice would be to use a natural hot tub cleaner to prevent skin irritation and allergies.
- Although the study says that the calorie-burning effect is significant when you sit in hot water for 1 hour, it is always suggested not to sit for more than 10-15 minutes to avoid any health problems.
Combine hot tub water spa with exercise and diet
Losing weight is a nuanced process. Hence, you must combine a hot tub water spa with exercise and diet. Combining these three different activities will help you give maximum results.
So, yes, soaking in hot tub water will help you burn calories and reduce weight, but only when you do a robust workout and maintain your diet. Regular exercising also offers other health benefits. Hence, make it a combined effort.
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